Meditation

Understanding Purusha and Prakriti in Consciousness

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The consciousness has a Purush tatva and Prakriti. Be it a man or woman every one has Purusha and Prakriti in it .

Consciousness or Brahman was unmanifested matter, Prakriti helped it to manifest in it’s evolutes.

  1. Tri Gunas i.e. Sattva, Rajas and Tamas are the evolutes of Prakriti
  2. The ego ( self identity) is the evolute of Prakriti
  3. The Cognitive Sense i.e. Jnanendriyas like hearing,touching,seeing tasting smelling is all evolutes of Prakriti.
  4. The Active instruments i.e. karmendriyas i.e speaking, holding, moving, procreation,eliminating are evolutes of Prakriti.

Prakriti or Shakti allows us to exhale and inhale …. We usually think it’s the breath which is the prana. But, it’s the prakriti or Shakti that allows the air to fill the lungs. This is why we breathe.

Anything in motion, behind it is the Shakti. The voice from the throat is Shakti in various forms: Para, Prashanti, Madhyama, and Vaikhari. Behind sleep is Shakti which allows us to feel sleepy.

Behind thinking is Shakti which allows us to think.

Without Shakti the cosmos cannot operate … Anything in motion in this Universe is Shakti … If we follow the Shakti/Prakriti we will reach the Purusha or consciousness.

The Samurai and the Mindful Monk: A Zen Tale

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In the earlier days in feudal Japan there were trained persons in martial arts those were called as “Samurai”. Once there was a Japanese Samurai well trained in martial arts , he was extremely overconfident on his skill .

Once he went to a village and started shouting loudly …

“Is there anyone in the village who can fight with me …”

All the villagers were scared of him as he was martial arts trained . So, no one has the courage to even respond to this guy . But , there was a young Monk in that village,  he was trained by a Zen master .

He stood in front of the Samurai. He said “listen, we don’t want you to fight with anyone. Violence is not good. Please go back.” But the Samurai was adamant. He started threatening the villagers.

So, this Young Monk finally came to fight with the Samurai. The Entire village was cheering for this Young Monk. But, deep down, they all knew that this young Monk will not last a minute against this Samurai.

Anyways, the fight started….

The young Monk had no training in martial arts. Still, he learned his lessons well from his Zen Master.

ZEN master explained to the young Monk, “Listen, my child. When you keep your mind empty, the thoughts of other people will start reflecting in your mind.” Then, you would know what the other person is thinking. 🤔 “

” Mindful means the mind is completely empty. Awareness comes to the forefront in that emptiness. In that awareness, the thoughts of others would reflect. Then you would know what the other is thinking.”

So, when the fight started this Monk knew what action Samurai is going to do and he would respond suitably. Samurai got shocked whatever action he is doing, how does the monk  knew beforehand…nevertheless Monk won !!

Moral of the story is …

If someone’s mind is full of ego …he can never be mindful, mindfulness means mind full of awareness and empty of thoughts. !!




About Vedas & Upanishads

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Shravanam – Hear the knowledge!

Mananam – Reason the knowledge!

Nidhi-Dhyasanam – Then meditate!

Introduction 

“Vedanta Nama Upanishad Pramana ~”. (Vedanta’s are the teachings of the Upanishads’s . The Philosophy based on the teaching of the Upanishads is Vedanta. 

Most of you are familiar with the term Vedanta and the Upanishad to some extent . The Upanishad presents the highest philosophical teachings of the Vedas. These are among the most ancient text known to the mankind. 

There is a long list of Upanishads . In fact , in one of the Upanishads called “Muktika Upanishads” we find a list of 108 Upanishads . 

But among all of these Upanishads there are around 10 or 11 “major ” Upanishads .

Why major??? Because Adi Shankaracharya  some 1200 or 1300 years ago chose these Upanishads to write his commentary  (“Bhashyam”) on these Upanishads and since then these Upanishads have become the central text of “VEDANTA”

Adi Shankaracharya interpreted these Upanishads in a non-dualistic fashion , So his teaching are called as “Advaita Vedanta” . 

Among all these Upanishad there is a one Upanishad which is the smallest and also regarded as the toughest and i.e. called as the “Mandukya Upanishad “. 

There is a saying – ” mumukshunam vimuktaye Mandukyam ekam eva alam “

For the liberation of those who want spiritual Enlightenment ‘ for them Mandukya Upanishad alone is sufficient. In the ‘Atharva Veda’ this Upanishad can be found with 12 mantras. 

In this Mandukya Upanishad the central Mantra is the 7th Mantra , which is the core mantra of the entire Upanishad which gives the highest possible and sophisticated answers. 

Mandukya Upanishad was commented by “Gaudpadacharya ” and he wrote verses on the Mandukya Upanishads called Mandukya Karikas !!

Best Spiritual books to Read

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  1. Bhagavad Gita translations by  Swami Swarupananda :
    • This book covers the translations from Bhagavad Gita which I found easy to understand . Recommending the Bhagavad Gita readers to refer this book , it has quite detailed and easy to understand translations by Swarupananda ji of Shri Ramakrishna mission publications .
  2. Raja-Yoga by Swami Vivekananda :
    • It covers the details of Sanskar’s or Habits and how it is formed , further details about Mind management techniques. This is beneficial for Office going people who have daily course of managing different types of people and people who want to change habits but unable to do it . This book is very useful in changing habits
  3. Karma-yoga by Swami Vivekananda:
    • Karma Yoga is the essence of Bhagavad Gita . This book tells us how to perform a duty in every situation for a common man and how that duty turns into a YOGA .
  4. DEATH : An Inside Story by Sadhguru :
    • This is very detailed book by Sadhguru where he has explained the various phases of death, karma and it types and various aspects of the body mind complex .
  5. The Third Eye by T. Lobsang Rampa :
    • This book gives details of how to activate third eye and what happens when the third eye is activated .
  6. YOU Forever by T. Lobsang Rampa :
    • This book gives insights of meditation techniques and Astral Travel. It also gives insights of how we could meet people from different astral worlds .
  7. An Intimate Note to the Sincere Seeker by Gurudev Sri Sri Ravishankar:
    • A seeker who is honestly seeking answers to who am I and how to live in this world and manage all problems , here’s this book which answers questions to all problems also give the way or Art of Living .
  8. Don’t Believe Everything You Think by  Joseph Nguyen
    • People who are struggling with Negative thinking , this book is a mind changer .
  9. Ikigai: Japanese secret to long and happy life by Francesc Miralles (Author), Hector Garcia (Author) 
    • IkiGai is good techniques came from Japan where people find solutions to small problems with an objective of wholesome benefit and share it with others . This helps is solving issues and contributing to society . This is applicable everywhere in a work place or home or in society.
  10. YOU CAN George Matthew Adams 
    • This book describes how to live a simple life , managing time , service to mankind and many more ways of living a healthy and successful life .

How the Mind Functions: Manas, Buddhi, Chitta, Ahankar

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The mind has 4 components :

  1. “MANAS” is the Cogitative aspect of the human mind . It keeps modifying and thinking considering pros and cons of everything. Normal thinking . 
 Sanskrit definition : "sankalp vikalpatmika antahkarna vritti"

2. “Buddhi” is specialized way of thinking and is the determinative aspect of the human mind i.e. It is the mind which has come to decision , the determinative aspect . 

Sanskrit definition : "nishchayatmika antah karna vritti" .

3. “Chitta” is a memory bank. Mind is loaded with lot memories which is called the chitta aspect of the human mind . i.e. It means it is a memory bank loaded with all experience of past , some of it has come out and some are yet there as memory . MOST of the HUMAN thoughts are memory ( Chitta)

Sanskrit definition : "Anusandhanatmika antah karna vritti"

4. “Ahankar” It is the self referential aspect of the human Mind . We could call it ego or I i.e. MIND Functions through these 4 Functional Aspects of mind 

Sanskrit definition : "Ahamatmika antah karna vritti "

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Verse 1.18: Eliminating Distinctions-A Journey to Self-Realization

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Verse 1.18

विकल्पो विनिवर्तेत कल्पितो यदि केनचित् ।
उपदेशादयं वादो ज्ञाते द्वैतं न विद्यते ॥ १८ ॥

vikalpo vinivarteta kalpito yadi kenacit |
upadeśādayaṃ vādo jñāte dvaitaṃ na vidyate || 18 ||

Gaudapadacharya says – all this differences would disappear guru-shishya (Student-Teacher), Knower and known ” I am the illiterate who has now realised turiya” , these differences would disappear

उपदेशादयं वादो ज्ञाते द्वैतं न विद्यते (upadeśādayaṃ vādo jñāte dvaitaṃ na vidyate) – all these distinctions have been set-forth by the Upanishads for purposes of instructions. The reason is because we feel it this way , but once we realise turiya , the feeling of Oneness arises ….satchitdanand roop arises ! sat chit and anand !!

“न मे मृत्युशंका न मे जातिभेदः पिता नैव मे नैव माता न जन्म।
न बन्धुर्न मित्रं गुरुर्नैव शिष्यः चिदानंदरूपः शिवोऽहं शिवोऽहम् ॥५॥“

At last Ashtavakra Muni said to King Janaka! I will give you advait Gyan but you give me guru daskhina first , because after the gyan there wont be any guru or shishya … as oneness arises!!

Chidananda roopah shivoham shivoham !!

Verse 1.17: The Myth of Existence

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Verse 1.17

प्रपञ्चो यदि विद्येत निवर्तेत न संशयः ।
मायामात्रमिदं द्वैतमद्वैतं परमार्थतः ॥ १७ ॥

prapañco yadi vidyeta nivarteta na saṃśayaḥ |
māyāmātramidaṃ dvaitamadvaitaṃ paramārthataḥ || 17 ||

Will the world go away after i realise “Turiya” , will I be light ? here Gaudapadacharya says – if the world was there then there is question of staying or going arises , but there is no such world at all !!

Will the snake run away after I realise it is a rope ….the correct answer is, there is no snake to run away from …it was a rope only !

प्रपञ्चो यदि विद्येत (prapañco yadi vidyeta) निवर्तेत न संशयः (nivarteta na saṃśayaḥ) – If the world existed !! No doubt it would have gone have away! (But the world does not exists just like snake does not exist)

मायामात्रमिदं ( māyāmātramidaṃ) – It is an error , just like snake is an error !

dvaitamadvaitaṃ paramārthataḥ (द्वैतमद्वैतं परमार्थतः ) – It (Turiya) is an undivided reality i.e. Non-dual reality. There is no world separate from you which has to be driven away!

Verse 1.16: The Awakening from Maya

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Verse 1.16

अनादिमायया सुप्तो यदा जीवः प्रबुध्यते ।
अजमनिद्रमस्वप्नमद्वैतं बुध्यते तदा ॥ १६ ॥

anādimāyayā supto yadā jīvaḥ prabudhyate |
ajamanidramasvapnamadvaitaṃ budhyate tadā || 16 ||

I ( the viswa “waking state”) am asleep in Ignorance due to Maya since Beginningless!!

When did the Ignorance started??? Gaudapadacharya says ! it is from beginningless ….

Infact , all the ignorance is Beginningless !! How??

If I ask you - "Do You know German?", suppose you don't know German then you will say , "No , I don't Know German". 
So, You are ignorant about German!

Now again , If I ask you "Since when you are ignorant about German" ??

You say " since my birth I do not know German ! oh so, before your birth you knew German...? NO!! Hence You are ignorant about German from (अनादि) Beginningless..!!

But , Ignorance has an end … When does it end ??When we take up a book and start learning German!.

Similarly, Ignorance is actually Beginningless (अनादि ), but It can end . When knowledge comes it Ends !

अनादिमायया सुप्तो (anādimāyayā supto) – You cannot say since when you are in Ignorance!

यदा जीवः प्रबुध्यते (jīvaḥ prabudhyate) – when the jīvaḥ (जीवः ) awakens (प्रबुध्यते ) {Buddha came from here }

अजमनिद्रमस्वप्नमद्वैतं बुध्यते तदा ( ajamanidramasvapnamadvaitaṃ budhyate tadā ) – Then I realise

  • I am अजम (Ajam) i.e Unborn
  • I am anidram (अनिद्रम ) i.e Sleepless (without sleep) —-> referring that I am not prājñaḥ
  • I am asvapnam ( अस्वप्नम ) i.e. without dream —-> referring that I am not the Taijasa
  • I am advaitaṃ (अद्वैत) i.e. there is no second reality apart from me , I am the Viswa in waking state , I am the taijasa in the dream state and I am the prājñaḥ in the deep sleep state. Where “Viswa” , “Taijasa” and “prājñaḥ” are all appearances but the reality in all is “Turiya”

Another big questions comes in Mind is after realisation ,will this world disappear ??? will there be body after realisation?? will the body live after realisation ??

Refer next blog for the answer…..

Verse 1.15: Understanding Dreams in Spiritual Contexts

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Verse 1.15

अन्यथा गृह्णतः स्वप्नो निद्रा तत्त्वमजानतः ।
विपर्यासे तयोः क्षीणे तुरीयं पदमश्नुते ॥ १५ ॥

anyathā gṛhṇataḥ svapno nidrā tattvamajānataḥ |
viparyāse tayoḥ kṣīṇe turīyaṃ padamaśnute || 15 ||

What is a dream (Svapna) ? Its a wrong understanding or mistake (अन्यथाग्रहण )! { a rope is mistakenly seen as a snake }

“I donot know the reality (Turiya) and I see an Error or the ‘Dream world’“

निद्रा तत्त्वमजानतः / nidrā tattvamajānataḥ – Here , Nidra means doesnot know the reality (तत्त्वमजानतः )

विपर्यासे तयोः क्षीणे (viparyāse tayoḥ kṣīṇe) – It means when Ignorance goes away … how?? By knowledge then ….

‘turīyaṃ padamaśnute‘ (तुरीयं पदमश्नुते ) : i.e. you realise yourself as the pure consciousness “Turiya”.

Verse 1.14: The Concept of Turiya in Spiritual Awakening

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Verse 1.14

स्वप्ननिद्रायुतावाद्यौ प्राज्ञस्त्वस्वप्ननिद्रया ।
न निद्रां नैव च स्वप्नं तुर्ये पश्यन्ति निश्चिताः ॥ १४ ॥

svapnanidrāyutāvādyau prājñastvasvapnanidrayā |
na nidrāṃ naiva ca svapnaṃ turye paśyanti niścitāḥ || 14 ||

It means “Viswa” the waker & “Taijasa” the dreamer they have swapna (dream) & nidra (sleep) i.e. they have ignorance and error!

‘prājñaḥ’ has only nidra ( the deep sleep or sleep blankness) without dream i.e. A sleep without a dream or “Ignorance without Error“! However,

“Turiya” the pure consciousness has niether sleep nor dream i.e. niether Ignorance nor Error!